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Follow along @Nourishista

Fertility is not just a one-sided story. It's a shared path that involves both of your well-being. ❤️⁠
⁠
Gentlemen, here's the thing: fertility isn't solely a concern for women. It's a team effort, and your role is just as crucial. Your overall health and lifestyle choices have a profound impact on the journey to conception and beyond.⁠
⁠
Did you know that your well-being contributes to vital aspects of pregnancy? From the formation of the placenta to the health of your baby, your influence extends far beyond the moment of conception.⁠
⁠
Male fertility is a marathon, not a sprint. The quality of your sperm is influenced during its maturation window, which spans a whopping 75+ days. This means the choices you make today will shape the foundation for the life you're dreaming of creating.⁠
⁠
Your diet, lifestyle, stress management, and overall health play a vital role in the quality of your sperm. So, let's create the optimal conditions for this incredible journey.⁠
⁠
By nurturing your own well-being, you're not only investing in your future as parents, but you're also enhancing your connection with your partner and setting the stage for a beautiful and healthy family.⁠
⁠
#fertilityjourney #sharedpath #togetherwethrive #malefertility #spermhealth #malefactorinfertility #infertilityisnotjustawomensconcern

nourishista

•

Fertility is not just a one-sided story. It's a shared path that involves both of your well-being. ❤️⁠ ⁠ Gentlemen, here's the thing: fertility isn't solely a concern for women. It's a team effort, and your role is just as crucial. Your overall health and lifestyle choices have a profound impact on the journey to conception and beyond.⁠ ⁠ Did you know that your well-being contributes to vital aspects of pregnancy? From the formation of the placenta to the health of your baby, your influence extends far beyond the moment of conception.⁠ ⁠ Male fertility is a marathon, not a sprint. The quality of your sperm is influenced during its maturation window, which spans a whopping 75+ days. This means the choices you make today will shape the foundation for the life you're dreaming of creating.⁠ ⁠ Your diet, lifestyle, stress management, and overall health play a vital role in the quality of your sperm. So, let's create the optimal conditions for this incredible journey.⁠ ⁠ By nurturing your own well-being, you're not only investing in your future as parents, but you're also enhancing your connection with your partner and setting the stage for a beautiful and healthy family.⁠ ⁠ #fertilityjourney #sharedpath #togetherwethrive #malefertility #spermhealth #malefactorinfertility #infertilityisnotjustawomensconcern

21 hours ago

View on Instagram |

1/6

It's a common misconception that supplementing once you're already pregnant is enough to support both you and your baby. ⁠
⁠
While it's great for nurturing your own well-being, the truth is, it's too late to significantly impact your baby's development after conception has taken place. 🌟⁠
⁠
Why, you ask? Well, here's the scoop: nutrient needs soar during pregnancy (you would be surprised), and they're especially crucial during the early stages when your baby's organs and systems are forming. Nutrients like folate, iron, calcium, omega-3 fatty acids, and many more, play essential roles in building a strong foundation for your baby's growth and overall development.⁠
⁠
But once you're pregnant, your baby's nutrient needs are already increasing at a rapid pace. This is why planning your nutrition and supplement strategy before conceiving is key for a healthy pregnancy. 🌿⁠
⁠
Think about it: you wouldn't sporadically water a garden that you have just planted. Or would you make sure that you had nutrient rich soil and perfect growing conditions before planting your garden.⁠
⁠
So, if you're dreaming of bringing a new life into the world, start by nourishing your own body and laying the groundwork for a healthy pregnancy now! Educate yourself on the nutrients your body needs, and work with you healthcare professional or a fertility coach to create a personalized plan tailored to your unique needs.⁠
⁠
Remember, the path to motherhood is one that begins long before the journey even starts.✨ ⁠
⁠
⁠
#preconceptionnutrition #healthypregnancy #nourishinglife #fertility #preconception #fertilitynutrition #ttctips

nourishista

•

It's a common misconception that supplementing once you're already pregnant is enough to support both you and your baby. ⁠ ⁠ While it's great for nurturing your own well-being, the truth is, it's too late to significantly impact your baby's development after conception has taken place. 🌟⁠ ⁠ Why, you ask? Well, here's the scoop: nutrient needs soar during pregnancy (you would be surprised), and they're especially crucial during the early stages when your baby's organs and systems are forming. Nutrients like folate, iron, calcium, omega-3 fatty acids, and many more, play essential roles in building a strong foundation for your baby's growth and overall development.⁠ ⁠ But once you're pregnant, your baby's nutrient needs are already increasing at a rapid pace. This is why planning your nutrition and supplement strategy before conceiving is key for a healthy pregnancy. 🌿⁠ ⁠ Think about it: you wouldn't sporadically water a garden that you have just planted. Or would you make sure that you had nutrient rich soil and perfect growing conditions before planting your garden.⁠ ⁠ So, if you're dreaming of bringing a new life into the world, start by nourishing your own body and laying the groundwork for a healthy pregnancy now! Educate yourself on the nutrients your body needs, and work with you healthcare professional or a fertility coach to create a personalized plan tailored to your unique needs.⁠ ⁠ Remember, the path to motherhood is one that begins long before the journey even starts.✨ ⁠ ⁠ ⁠ #preconceptionnutrition #healthypregnancy #nourishinglife #fertility #preconception #fertilitynutrition #ttctips

1 day ago

View on Instagram |

2/6

Here we are with part 2 of VERY unsolicited advice and cringe-worthy comments from your Aunt Karen.😒

Yeah, they may mean well...but these comments have got to stop! Share this as a 'hint, hint' to your loved ones.

🎤 "You're Young, You Have Time"
Age isn't the only factor in the fertility equation, and hearing this feels like the VERY real emotions and challenges you're experiencing.

🎤 "Maybe You're Meant to Enjoy Freedom First"
As if desiring a family and enjoying your life are mutually exclusive. Because apparently, motherhood equals giving up all enjoyment.

🎤 "My Cousin's Friend's Neighbor Tried This…"
Ah, the classic "heard it from someone who knows someone" story. While anecdotes can be comforting, every fertility journey is unique.

🎤 "Just Be Patient"
While patience is a virtue, it doesn't erase the emotions and challenges of the fertility journey. Patience is easier said than practiced.

Your Turn to Share! What's the most eyebrow-raising or downright frustrating comment you've heard on your fertility journey? Let's commiserate in the comments below!

#TTCjourney #fertilityfrustrations #supportcommunity #realtalk #empathyandunderstanding

nourishista

•

Here we are with part 2 of VERY unsolicited advice and cringe-worthy comments from your Aunt Karen.😒 Yeah, they may mean well...but these comments have got to stop! Share this as a 'hint, hint' to your loved ones. 🎤 "You're Young, You Have Time" Age isn't the only factor in the fertility equation, and hearing this feels like the VERY real emotions and challenges you're experiencing. 🎤 "Maybe You're Meant to Enjoy Freedom First" As if desiring a family and enjoying your life are mutually exclusive. Because apparently, motherhood equals giving up all enjoyment. 🎤 "My Cousin's Friend's Neighbor Tried This…" Ah, the classic "heard it from someone who knows someone" story. While anecdotes can be comforting, every fertility journey is unique. 🎤 "Just Be Patient" While patience is a virtue, it doesn't erase the emotions and challenges of the fertility journey. Patience is easier said than practiced. Your Turn to Share! What's the most eyebrow-raising or downright frustrating comment you've heard on your fertility journey? Let's commiserate in the comments below! #TTCjourney #fertilityfrustrations #supportcommunity #realtalk #empathyandunderstanding

2 days ago

View on Instagram |

3/6

Hold onto your hats, aspiring mamas, because fertility guidance is about to be redefined! ✨⁠
⁠
We're diving deep, doing things DIFFERENTLY, and going BIGGER than ever before.⁠
⁠
Trust me, no one is doing fertility quite like THIS. Ready for a transformative journey unlike any other?⁠
⁠
Keep those eyes peeled and notifications ON — the fertility revolution is upon you! 🔥 ⁠
⁠
Drop a 🥂 in the comments if you're excited!⁠
⁠
⁠
#nextlevelfertility #staytuned #fertiltyrevolution #fertilityredefined #savethedate

nourishista

•

Hold onto your hats, aspiring mamas, because fertility guidance is about to be redefined! ✨⁠ ⁠ We're diving deep, doing things DIFFERENTLY, and going BIGGER than ever before.⁠ ⁠ Trust me, no one is doing fertility quite like THIS. Ready for a transformative journey unlike any other?⁠ ⁠ Keep those eyes peeled and notifications ON — the fertility revolution is upon you! 🔥 ⁠ ⁠ Drop a 🥂 in the comments if you're excited!⁠ ⁠ ⁠ #nextlevelfertility #staytuned #fertiltyrevolution #fertilityredefined #savethedate

2 days ago

View on Instagram |

4/6

Tired of the same ole breakfast but don't want to complicate things?⁠
⁠
When it comes to your fertility journey, every choice matters, and that includes your breakfast! 🙌⁠
⁠
Did you know that starting your day with around 30g of protein within an hour of rising can make a big difference?⁠
⁠
Here's why it's a game-changer for your fertility:⁠
⁠
1. Protein helps maintain stable blood sugar levels, which can have a positive impact on hormonal balance—something your body loves during this crucial time.⁠
⁠
2. If you're trying to conceive, protein provides essential nutrients like zinc that support egg quality and overall reproductive health.⁠
⁠
3. Fueling up with protein in the morning keeps your energy levels steady, helping you tackle the day's challenges without those energy crashes.⁠
⁠
4. Just as protein builds strong muscles, it plays a role in nurturing a healthy uterine environment—a key factor for conception.⁠
⁠
If you're tired of scrambled eggs and want to spice things up, these are my favorite protein packed toast toppings that support your fertility goals 🍳🥑🥚🥞⁠
⁠
#FertilityNutrition #ProteinForFertility #StartYourDayStrong

nourishista

•

Tired of the same ole breakfast but don't want to complicate things?⁠ ⁠ When it comes to your fertility journey, every choice matters, and that includes your breakfast! 🙌⁠ ⁠ Did you know that starting your day with around 30g of protein within an hour of rising can make a big difference?⁠ ⁠ Here's why it's a game-changer for your fertility:⁠ ⁠ 1. Protein helps maintain stable blood sugar levels, which can have a positive impact on hormonal balance—something your body loves during this crucial time.⁠ ⁠ 2. If you're trying to conceive, protein provides essential nutrients like zinc that support egg quality and overall reproductive health.⁠ ⁠ 3. Fueling up with protein in the morning keeps your energy levels steady, helping you tackle the day's challenges without those energy crashes.⁠ ⁠ 4. Just as protein builds strong muscles, it plays a role in nurturing a healthy uterine environment—a key factor for conception.⁠ ⁠ If you're tired of scrambled eggs and want to spice things up, these are my favorite protein packed toast toppings that support your fertility goals 🍳🥑🥚🥞⁠ ⁠ #FertilityNutrition #ProteinForFertility #StartYourDayStrong

3 days ago

View on Instagram |

5/6

Let’s dive into a topic that often goes unnoticed – the ingredients in your personal care products. 💆‍♀️🚿⁠
⁠
Relying on packaging alone can lead you astray. Phrases like "natural" and "organic" are not regulated in the beauty industry.⁠
⁠
Your journey to conception is not only about what you put into your body but also what you out on it. Your seemingly harmless body lotion, and dry shampoo can actually influence your fertility path more than you realize. Let's uncover some ingredients to steer clear of and why they matter:⁠
⁠
🚫 Parabens: These sneaky additives are often used as preservatives in cosmetics. However, they mimic estrogen in your body, disrupting your natural hormonal balance, and potentially interfering with your reproductive system.⁠
⁠
🚫 Phthalates: These substances are found in fragrance and can be lurking in many, if not most, personal care products. They're notorious hormone disruptors that may negatively impact your fertility journey by affecting egg quality and hormone levels.⁠
⁠
🚫 Sulfates: Sulfates are responsible for that bubbly lather in shampoos and body washes. However, they can strip your skin and hair of natural oils, potentially leading to inflammation, which is not ideal on your journey towards conception.⁠
⁠
🚫 Artificial Fragrances: That sweet scent may come at a cost. Artificial fragrances can hide a cocktail of undisclosed (and unregulated) chemicals that can wreak havoc on your endocrine system, throwing your hormones off balance.⁠
⁠
🚫 Synthetic Colors: Vibrant colors in your cosmetics might look fun, but synthetic colors are often derived from coal tar or other potentially harmful sources. These additives have been associated with allergies and skin irritation.⁠
⁠
🚫 Mineral Oil: This common ingredient may clog pores and create a barrier on your skin that inhibits it from breathing. Your skin is a pathway for detoxification, and hindering it might not be the best strategy during your fertility journey.⁠
⁠
Look for products free from the above-mentioned ingredients to support your fertility journey. Remember, small changes can lead to significant changes 🌼⁠

nourishista

•

Let’s dive into a topic that often goes unnoticed – the ingredients in your personal care products. 💆‍♀️🚿⁠ ⁠ Relying on packaging alone can lead you astray. Phrases like "natural" and "organic" are not regulated in the beauty industry.⁠ ⁠ Your journey to conception is not only about what you put into your body but also what you out on it. Your seemingly harmless body lotion, and dry shampoo can actually influence your fertility path more than you realize. Let's uncover some ingredients to steer clear of and why they matter:⁠ ⁠ 🚫 Parabens: These sneaky additives are often used as preservatives in cosmetics. However, they mimic estrogen in your body, disrupting your natural hormonal balance, and potentially interfering with your reproductive system.⁠ ⁠ 🚫 Phthalates: These substances are found in fragrance and can be lurking in many, if not most, personal care products. They're notorious hormone disruptors that may negatively impact your fertility journey by affecting egg quality and hormone levels.⁠ ⁠ 🚫 Sulfates: Sulfates are responsible for that bubbly lather in shampoos and body washes. However, they can strip your skin and hair of natural oils, potentially leading to inflammation, which is not ideal on your journey towards conception.⁠ ⁠ 🚫 Artificial Fragrances: That sweet scent may come at a cost. Artificial fragrances can hide a cocktail of undisclosed (and unregulated) chemicals that can wreak havoc on your endocrine system, throwing your hormones off balance.⁠ ⁠ 🚫 Synthetic Colors: Vibrant colors in your cosmetics might look fun, but synthetic colors are often derived from coal tar or other potentially harmful sources. These additives have been associated with allergies and skin irritation.⁠ ⁠ 🚫 Mineral Oil: This common ingredient may clog pores and create a barrier on your skin that inhibits it from breathing. Your skin is a pathway for detoxification, and hindering it might not be the best strategy during your fertility journey.⁠ ⁠ Look for products free from the above-mentioned ingredients to support your fertility journey. Remember, small changes can lead to significant changes 🌼⁠

3 days ago

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6/6

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